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Minvita

Researching and sourcing 100% natural, healthy food and body products from around the world.

Chestnut & Black Soybean Bolognese

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Filed under Soybean

Ingredients400g (1 tin) organic peeled plum tomatoes, chopped20g (4 tbsp) Black Soybean Powder (or replace with just 10g/ 2 tbsp of Mushroom Powder)180g whole peeled chestnuts, finely chopped/diced225g fresh baby plum tomatoes, diced2 large garlic cloves, dicedSalt, pepper & dried chilli flakes to tasteA drizzle of extra virgin olive oil2-3 tbsp tomato puree (adjusting to preferred thickness)4 servings brown rice pasta OR Gaba riceRecipeWe love a new take on an old classic; particularly when the new take contains some ultra healthy secret ingredients!Today we’re looking at a fully plant-based bolognese that’s as kind to your waistline as it is your...

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Paleo with Mrs P's Christmas Energy Balls

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Filed under Cacao

Ingredients150g Ground Almonds1 cup Mixed Dried Fruit (a mixture of any dried fruit- medjool dates, dried cranberries, apricots, golden berries, raisins, sultanas etc- so long as you make up 1 cups' worth)1 tsp Orange Zest½ tsp Lemon Zest (optional)½ tsp Mixed Spice2 tsp Cacao Nibs (optional)1 tbsp water40g Cacao Butter1.5 tbsp Maple Syrup, Raw Honey or Sweetener (stevia etc)¼ tsp ground vanilla1 tbsp Goji Berries5 mint leavesRecipeIt can be a serious challenge to find a little something sweet to please all your guests come Christmas. There’s your gluten-free nieces, a paleo brother, diabetic BFF, vegan aunt, and the five fitness...

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Hot Mulberry Cacao Milk

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Filed under Cacao, Mulberry

Ingredients3 tbsp Cacao Nibs1 cup unsweetened Almond Milk1/2 tbsp Mulberry Superfruit PowderPure Maple Syrup to tasteRecipeThis recipe comes as emergency TLC and a cosy indulgence against this weather (the autumn gales really have found their way to Britain!). Call us romantic, but we want to see families welcomed with steaming cups of Cacao Milk and friends gossiping over this blend. And really, we do want to see it – send us your pics via Twitter, Instagram & Facebook!You’ll see this is a double superfood blend, using just four whole-food ingredients. As ever, we’re catering to the whole family here with...

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