Recent Posts


Researching and sourcing 100% natural, healthy food and body products from around the world.

Real and Not Perfect's Fit Cookies

Ingredients1 cup organic oats ½ cup almond milk (sugar-free)2 tbsp agave syrup1 tbsp tahini1 scoop quinoa flour2 tbsp chia pudding (leave the chia seeds with coconut milk in a closed recipient for approx. 30min)2 tbsp vegan chocolate protein powder1 tbsp coconut oil1 kiwi½ banana1 tbsp sugar-free cacao powder (you can blitz Minvita's cacao nibs into a powder using a coffee/nut grinder)1 tbsp cinnamonRecipeWe’ve followed Elena España as ‘Real and Not Perfect‘ on Instagram for a while now and so value the message she’s putting out to the world – fitness can bring a smile, nutritious meals can be playful, and...

Read more

The Clean Eating Mamma's Blueberry & Acai Smoothie

Ingredients45g avocado 300ml almond milk 3 frozen blackberries 50g fresh blueberries 1 tsp acai powder 1 tbsp baobab powder 1/2 tsp maca powder 20g chia seeds IceRecipeIt’s always a joy to find a recipe tag from Michelle, who you may well know as blogger and Instagram hero, The Clean Eating Mamma! As you may gather, Michelle balances her love of nutrition and fitness with her life as a busy mum.One of many to be afflicted by IBS and dairy intolerance, you’ll find Michelle charting her foodie and smoothie loves, and ‘Lean in 15’ journey, through her feeds.We love the colour,...

Read more

Magda's Chocolate Banana Zoats with Nut Butter

Ingredients1 small courgette, finely grated (if you have a fussy eater at home, peel the courgette to disguise it)90g oats1 small banana, mashed250ml plant-based or dairy milk½ scoop plant-based or whey vanilla protein powder1 tbsp raw cacao powder (you can grind your Minvita Cacao Nibs into a fine powder using a coffee or nut grinder)1 tsp baobab powder1 tsp lucuma powder (optional, you can double-up on the baobab)1 tbsp chia seeds1 tbsp smooth peanut butter (or other nut butter)Berries, plum, and goji berries for toppingRecipeTime to introduce you to one healthy breakfast that will suit even the fussiest family members....

Read more