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Researching and sourcing 100% natural, healthy food and body products from around the world.

Elena's Fit Muffins!

IngredientsMuffin mix:2 cups spelt flour1 tbsp olive oilHandful mixed nuts1 pinch salt2 eggs & 1 egg white (or vegan egg replacement)1 tbsp coconut oil1 tbsp peanut butter1 tbsp Minvita Chia seedsTo top:Goji berriesSeeds of choiceMinvita Cacao NibsRecipeHere’s to a hat-trick of Fit Foods with Elena España! Yes, ‘Real and Not Perfect‘ returns to Minvita and this time she brings muffins!We’re talking all natural, low sugar, high energy muffins that will give you (and the rest of your family) that buzz of a treat, without the crash.They’re so simple to make:1. Pre-heat your oven to 180C.2. Mix all ingredients in a...

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Nadia's Healthy Kitchen's Superfood Chocolate Mousse Parfait

IngredientsMAKES 5 x PARFAITSMousse:2 ripe Avocados2 ripe Bananas (as ripe as poss for natural sweetness!)4 tbsp Cashew Butter5 tbsp Cocoa/Cacao Powder (make your own by blitzing your Cacao Nibs in a coffee or nut grinder!)4 tbsp Preferred Plant Milk4-5 tbsp Maple Syrup1 tsp Minvita Detox Superfood BlendPinch saltBlueberry Maca Chia Jam:200g Blueberries (fresh or frozen)2 tbsp Chia Seeds2 tsp Maca Powder1-2 tbsp Maple SyrupRaspberry Compote:100g Raspberries (fresh or frozen)To finish: Fresh berries and/or cacao nibsRecipeThis recipe is quite frankly a #webalance17 dream! Something that helps kickstart the body’s natural detoxifying action while letting us enjoy pots of chocolate (and all...

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Choc Raspberry Energy Oats

Ingredients1 cup oats1 1/4 cup almond milk2 tsp Minvita Energy Superfood Blend225g raspberries, lightly broken2 heaped tsp chocolate nut butter (we used Carley's Organic Raw Chocolate Amazing Almond Super Spread!)4 tsp chia seedsMaple syrup to preference75g pecans, crushedOptional: 2 heaped tsp cacao powder (grind your cacao nibs in a coffee/nut grinder)RecipeWe have a confession to make. These overnight oats were meant to be our afternoon snack but we enjoyed them so much we gobbled them straight after the photos!This recipe has been created with your energy needs in mind. It’s both low energy on the making (taking all of three...

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