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Researching and sourcing 100% natural, healthy food and body products from around the world.

Elena's Fit Muffins!

IngredientsMuffin mix:2 cups spelt flour1 tbsp olive oilHandful mixed nuts1 pinch salt2 eggs & 1 egg white (or vegan egg replacement)1 tbsp coconut oil1 tbsp peanut butter1 tbsp Minvita Chia seedsTo top:Goji berriesSeeds of choiceMinvita Cacao NibsRecipeHere’s to a hat-trick of Fit Foods with Elena España! Yes, ‘Real and Not Perfect‘ returns to Minvita and this time she brings muffins!We’re talking all natural, low sugar, high energy muffins that will give you (and the rest of your family) that buzz of a treat, without the crash.They’re so simple to make:1. Pre-heat your oven to 180C.2. Mix all ingredients in a...

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Nadia's Healthy Kitchen's Superfood Chocolate Mousse Parfait

IngredientsMAKES 5 x PARFAITSMousse:2 ripe Avocados2 ripe Bananas (as ripe as poss for natural sweetness!)4 tbsp Cashew Butter5 tbsp Cocoa/Cacao Powder (make your own by blitzing your Cacao Nibs in a coffee or nut grinder!)4 tbsp Preferred Plant Milk4-5 tbsp Maple Syrup1 tsp Minvita Detox Superfood BlendPinch saltBlueberry Maca Chia Jam:200g Blueberries (fresh or frozen)2 tbsp Chia Seeds2 tsp Maca Powder1-2 tbsp Maple SyrupRaspberry Compote:100g Raspberries (fresh or frozen)To finish: Fresh berries and/or cacao nibsRecipeThis recipe is quite frankly a #webalance17 dream! Something that helps kickstart the body’s natural detoxifying action while letting us enjoy pots of chocolate (and all...

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Beet + Baobab Ginger-Aid

Ingredients1 bunch celery1 orange1 lemon4 pieces (250g) cooked beetroot in natural juicesFresh ginger to preference (we use 2-3 inches)1 tsp baobab1 tsp cinnamonPinch Himalayan or sea saltRecipeThe final recipe in our festive series – a fantastic recovery juice to sip between parties! This one also has enough pizzaz (and seasonal prettiness) to serve in champagne flutes come brunch.Let’s take a quick look at what’s inside:* Celery to rehydrate and calm* Ginger to ease nausea and aid digestion* Orange, vitamin C and Baobab to energise and protectTIP: alternate Baobab with our new Detox Superfood Blend for addition cleansing support!* Beetroot to...

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