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Minvita

Researching and sourcing 100% natural, healthy food and body products from around the world.

Chunky Veg & Lentil Stew with Sprouted Jasmine Rice

Ingredients1 onion, diced into chunks1 mini white cabbage, sliced/ shreddedHead of 1 broccoli, chopped into chunks250g chestnut mushrooms, sliced100g fresh baby tomatoes, sliced400g tinned peeled plum tomatoes100g sweetcorn280g lentils (cooked or ready to cook)2 handfuls fresh spinach 6 tbsp puree2 cups vegetable brothJuice 1/2 lemon1 tsp chilli flakesA generous handful of fresh parsley (heads only)Himalayan salt and cracked black pepper to preference4 servings Organic Sprouted GABA Rice (we used the Jasmine)RecipeWould you take a quick peek at that ingredients list? Go on, count the goodness that lurks within this nourishing dish!Now it’s time to let you into a secret! Not...

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The Wellness Junction's Aguaje Raspberry & Cinnamon Porridge

Ingredients40g gluten-free oats250ml almond milk1-2 sticks fresh cinnamon bark or 1/2 tsp ground cinnamon2 tbsp ground flax seeds1 tbsp Minvita Aguaje Superfruit Powder1 cup frozen or fresh raspberriesRecipeOh do we have a wonderful porridge recipe to share with you today! But first, let’s meet this recipe’s just as wonderful creator. You’ve actually met Stiana of The Wellness Junction before – in our roundup of the healthiest feeds to follow.Stiana is a Naturopathic Nutrition Student, Ashtanga Yogi and busy mum. If that’s not motivation enough to check out The Wellness Junction blog and Instagram, how about the fact Stiana’s working to...

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Guga's Kitchen's Coconut Black Rice Pudding

Ingredients½ cup of black GABA rice 1 can of full-fat coconut milk (reserve some for garnish)1 tbsp coconut sugar1/3 cup coconut flakesYour favourite fruits for topping: pineapple, passion fruit, berries, kiwiRecipeAt a time when we’ve been discussing smarter meals, it seems only fitting to introduce you to Guga’s Kitchen. A long-standing Instagram friend, Guga’s Kitchen chronicles the creations of Naturopathic Nutrition student Aga Julka.The creations include today’s recipe, which is super smart in its simplicity and beauty. Take four pantry ingredients, add some fruit and you have everything you need to make Coconut Black Rice Pudding!See what Aga has to...

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