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Researching and sourcing 100% natural, healthy food and body products from around the world.

Nadia's Healthy Kitchen's Superfood Chocolate Mousse Parfait

IngredientsMAKES 5 x PARFAITSMousse:2 ripe Avocados2 ripe Bananas (as ripe as poss for natural sweetness!)4 tbsp Cashew Butter5 tbsp Cocoa/Cacao Powder (make your own by blitzing your Cacao Nibs in a coffee or nut grinder!)4 tbsp Preferred Plant Milk4-5 tbsp Maple Syrup1 tsp Minvita Detox Superfood BlendPinch saltBlueberry Maca Chia Jam:200g Blueberries (fresh or frozen)2 tbsp Chia Seeds2 tsp Maca Powder1-2 tbsp Maple SyrupRaspberry Compote:100g Raspberries (fresh or frozen)To finish: Fresh berries and/or cacao nibsRecipeThis recipe is quite frankly a #webalance17 dream! Something that helps kickstart the body’s natural detoxifying action while letting us enjoy pots of chocolate (and all...

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Elena's Fit Apple Pie!

Ingredients2 eggs/vegan egg replacements2 cups quinoa flour1/2 cup hazelnut milk1 tbsp chia seeds1 tbsp coconut oil1/2 cup water1 apple1 tbsp maple syrup1 tbsp maca powder1tbsp peanut butterRecipeYou’ve met her before! Elena España (Instagram’s ‘‘Real and Not Perfect‘) shared her healthy loves on our blog, along with a batch of her Fit Cookies here on our recipe page.Well, we’re honoured to welcome her back. And it’s a very warm welcome as she comes bearing pie!That’s Fit Apple Pie – the kind you can eat without losing all sight of your fitness goals.Make yours in 3 simple steps!1. Mix all ingredients in...

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The Clean Eating Mamma's Blueberry & Acai Smoothie

Ingredients45g avocado 300ml almond milk 3 frozen blackberries 50g fresh blueberries 1 tsp acai powder 1 tbsp baobab powder 1/2 tsp maca powder 20g chia seeds IceRecipeIt’s always a joy to find a recipe tag from Michelle, who you may well know as blogger and Instagram hero, The Clean Eating Mamma! As you may gather, Michelle balances her love of nutrition and fitness with her life as a busy mum.One of many to be afflicted by IBS and dairy intolerance, you’ll find Michelle charting her foodie and smoothie loves, and ‘Lean in 15’ journey, through her feeds.We love the colour,...

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