Sophia's Persimmon, Orange & Mulberry Green Smoothie
1 tsp Minvita Mulberry Superfood Powder
2 handfuls of spinach
1/2 frozen banana
1 small avocado
1 cup coconut water
Today’s Smoothie Saturday recipe comes to you courtesy of Sophia, from Spoonie Sophia. Her vibrant and fresh green smoothie makes the perfect detox after you’ve indulged this season, or when you feel as if you need a nutrient-boost. Our Mulberry Superfood Powder – which has been proven to help you reduce the chances of developing ‘pre-diabetes’, see the details here – is not only high in Vitamin C but iron, calcium and zinc, too. As it’s made from nothing but 100% organic white mulberry leaves, the natural colour will enhance the green shade of your smoothie and compliment the festive flavours.
1. Chop all of the fruit and veg and add to a blender along with all other ingredients
2. Blend until smooth, pour and drink. Enjoy!
Sophia is a 25-year-old health blogger at Spoonie Sophia – read her blog here – which is “designed to educate others, share her story and to encourage others who are affected by pain, disabilities and disease”. She has “recently started using food as a medicine and have developed a passion for creating delicious and nutritious recipes which are mostly vegan, gluten-free and refined sugar-free”. She also shares her recipes and health journey on her popular Instagram page – here.