Recent Posts


Researching and sourcing 100% natural, healthy food and body products from around the world.

Soul Namaste Kitchen's Energy Balls

IngredientsIngredients: 1 cup chunky oats1 tbsp agave syrup2 tsp mixed spice 1/4 cup cacao nibs 1 1/2 cups coconut water 1 tbsp chia seeds (for texture) 1 tbsp milled flaxseeds (for fibre and binding) For the topping: 125g dark chocolate 1 tbsp crunchy peanut butter 1/2 tsp agave syrup (not essential) Coconut flakes RecipeAllow us to introduce today’s Minvita magician and Instagram star in the making (remember, you heard it here first!), Ebony of Soul Namaste Kitchen.Ebony describes her page as ‘a tiny keyhole of her life depicted through her love of good, clean, healthy food’ and we just love...

Read more

Raw Aguaje Truffles

Ingredients4 medjool dates (organic recommended)2 tbsp smooth cashew butter (bought or homemade)2 tsp Aguaje Superfruit Powder3 tsp Cacao Nibs3 tsp Vanilla extraA few drops of fresh lemon juice A generous pinch of mineral salt RecipeLooking for a January cheer-me-up? Well, how about a recipe that allows – or rather calls – for you to eat truffles for beautifying benefits?We’ve nicknamed these ‘beauty bombs’ for good reason…* Aguaje: offering an assortment of phytoestrogens, vitamins and minerals that boost full body, skin and hair health.* Cacao: levelling hormones that can throw your complexion off balance, and packed full of polyphenols for a...

Read more

Paleo with Mrs P's Christmas Energy Balls

Ingredients150g Ground Almonds1 cup Mixed Dried Fruit (a mixture of any dried fruit- medjool dates, dried cranberries, apricots, golden berries, raisins, sultanas etc- so long as you make up 1 cups' worth)1 tsp Orange Zest½ tsp Lemon Zest (optional)½ tsp Mixed Spice2 tsp Cacao Nibs (optional)1 tbsp water40g Cacao Butter1.5 tbsp Maple Syrup, Raw Honey or Sweetener (stevia etc)¼ tsp ground vanilla1 tbsp Goji Berries5 mint leavesRecipeIt can be a serious challenge to find a little something sweet to please all your guests come Christmas. There’s your gluten-free nieces, a paleo brother, diabetic BFF, vegan aunt, and the five fitness...

Read more