Recent Posts

Minvita

Researching and sourcing 100% natural, healthy food and body products from around the world.

Superfoods That Help Fight Fatigue

We spend around a third of our lives in bed, yet many of us feel that our sleep is insufficient. With busy lives and work-filled days, many people rely on ‘quick fixes’ in the form of highly unhealthy and processed fizzy drinks, sugar bursting energy tablets as well as never ending cups of coffee. Because of the high sugar and caffeine content, these are truly ‘quick fixes’ and last only several hours, leaving the user feeling even worse once the sugar and caffeine hit has worn off, making it become a vicious and addictive cycle of repeating that quick fix...

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Why Is Baobab Such A Popular ‘Superfood’?

So, baobab – the 100% natural and organic superfruit that’s taking the world by storm. You’ve read about it in VOGUE and Forbes, seen it all over the web and heard countless rave reviews of its health-boosting properties and you’re interested in learning more. Who isn’t? In next week’s post we’re going to explain baobab in more detail, and teach you the in’s and out’s of how it can lead to a healthier, happier you. In today’s post, we've condensed some of that in-depth information for anyone who’s in a hurry, and just wants the facts quickly and simply. So,...

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Antioxidants Explained

So – antioxidants. We hear this ‘buzz word’ thrown around the health community a lot these days, but you may struggle to think of an explanation for what antioxidants are and what they do. Put as simply as possible, antioxidants are exactly what their name suggests – they are anti-oxidising. Oxidation, whilst a perfectly normal chemical process that takes part in our bodies each day, doesn’t always lead to desirable consequences when aggravated and increased by factors such as drug consumption (cigarettes, alcohol etc) and stress. When oxidation is accelerated, free radicals form which may lead to cell damage – and if...

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