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Minvita

Researching and sourcing 100% natural, healthy food and body products from around the world.

10 tips for less stress & more energy!

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Really, who doesn’t want to feel less stressed and more energised? We’ve done our research to bring you 10 top tips that will have you on top form in no time. 1. Technically, this one starts the night before! To ensure you get off to a perky start aim to sleep and rise at a consistent time, and one that’s optimal for your daily routine. You can work this one out with a tool such as Sleep Calculator, which allows you to set your scenario by the time you want to get up or go to bed. It even tells you...

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The secret to better health…

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…and a challenge! Yes, that’s right, we’ve got a challenge for you today. And it starts with what we believe to be the secret to better health. The beauty of this secret: 1. As with all the best secrets, it really is the simplest thing 2. It’s not just drinking more water (though you should be doing that anyway)! 3. Anyone can do it – you start where you are 4. It’s not about restriction, and it’s certainly not about punishment Intrigued? Our secret, and the rule we’re living by, is ‘one good thing’. That’s introducing just one positive health...

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Superfoods That Help Fight Fatigue

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Filed under Aguaje, Baobab, Cacao, Mulberry

We spend around a third of our lives in bed, yet many of us feel that our sleep is insufficient. With busy lives and work-filled days, many people rely on ‘quick fixes’ in the form of highly unhealthy and processed fizzy drinks, sugar bursting energy tablets as well as never ending cups of coffee. Because of the high sugar and caffeine content, these are truly ‘quick fixes’ and last only several hours, leaving the user feeling even worse once the sugar and caffeine hit has worn off, making it become a vicious and addictive cycle of repeating that quick fix...

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